Why Am I Always Tired!!

Cat
Ever Since I Started To Do Caregiving And My Schedule Isnt As Steady And Consistant. Im Always Working Funky Hours, Which I Dont Mind But I Dnt Get Much Sleep Or Im Sleeping During The Day!! What Home Remedies Can I Use To Stop Or Shake This Feeling. If I Could I Would Lay In Bed All Day!! Ugg! Please Help!!