How have you cope?

I just had a miscarriage at 6wks 3ds. My first pregnancy. As much as I was ready to delete the app I realized the support group could help. We hadn't planned on getting pregnant but once we found out we were, we were being happy. It feels so devasting. It's one of those things that you just don't think it would ever happen to you. I hope the crying stops & this pain eases. I feel like a member of our family was lost. How have you cope?