Hey everyone, wondering if you guys have any favourite home remedies for backaches? My lower back has given me chronic problems, along with sciatica in my right hip. It often causes me problems if I don't sleep enough, the pressure is low/other weather, and oftentimes my period will cause my back to swell and become very painful. These past 48 hours have been absolutely dreadful; hurting so much I can't have anyone even lightly touch my lower back. I am on vacation which makes it worse! I'm not out in a nice place or anything, just taking a break from my 60+ hour/week standing on my feet job, at home and ironically my back acts up now?!