Anyone have success with hypnobirthing or listen to the Journeys Inward hypnobirthing series? I used to meditate and visualize regularly and thought I might respond well to a hypnobirthing CD. So far I've done three different meditations and have been really impressed with how relaxed my body has become during the sessions. I'm doing a regular childbirth class but thought I might supplement with these CDs as well.
Achieve your health goals from period to parenting.