You lost weight?

Question

Our engagement pictures will probably be in July so I need to know what worked for you! Please do to say "just diet and exercise". I love yoga and a vegetarian.

Answer

I cut out soda completely, and then did portion control. I did not have the will power to give up any food, so I cut back on my portions. When I ate out, as soon as my food arrived, I put half in a to-go box. I also drank a glass of water before every meal. This with cardio 3 days a week helped me. I lost 20 lbs in 2 months. Good luck!! 😄

Answer

Short of developing a drug problem or taking fad diet pills, I have no idea what answer you're looking for if you don't want to hear diet and exercise.

Answer

Eat small meals six times a day rather than three large meals. Be sure to eat breakfast. A lot of vegetarian diets use carbs as a filler, but carbs make you gain weight, so avoid those but don't cut them out completely. (Breads, pastas, potatoes, starches, grains) Eat things high in protein and fiber and be sure to eat vegetables with breakfast if you can. This can help digest things throughout the day. Eating an apple before bed can also help. Eat dinner early and if you're hungry close to bed eat a light snack.

Answer

I love yoga, keeps me supple and toned but I running is the best for drppping weight' I jog...walk...jog...walk to keep my heart rate up and down

Answer

I cut my carbs down and it has helped a lot! But you being vegetarian... idk if that would work... I substitute my carbs with meat and you need to eat a LOT of protien. :/ look into it tho, worth a try!

Answer

You have to mix up your routine. Try a new workout, up your cardio and walking. I agree with what another lady said about cutting down carbs, that worked well for me. Sub quinoa for rice and be very aware of portions. Only snack on fruit or veggies. Cut out treats. As a former vegetarian, I know it doesn't always mean someone is healthy! It's hard to feel full without carbs so eat good protein like eggs.

Answer

Lol  sorry, diet and exercise are the answer.

Answer

Fittea.com

Answer

Don't*

You lost weight?

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