Weight training/ cycling/ active moms?

Question

Hello ladies: any active moms out there.  Wondering if you all are changing anything with your workout routines or excercise regimen.

I'm 4 weeks 6 days and am taking into consideration my heart rate and not getting too high ( 165 -70 ) or above

Answer

I do weight training...all my Dr told me to do was lower my weights a little and do more repetition and sets.  Don't stain and do not lift anything heavy obviously.  As long as you have been doing everything before conception is shouldn't cause harm.  But then again I am having a threatened miscarriage so I may not be to much help

Answer

My dr said if you did it consistently before the pregnancy then you can continue. I find it helps with constipation and tiredness. Wakes me up. She said that running will get harder when you are farther along because you will feel the need to pee all the time. If you did workout before the pregnancy I wouldn't stop. Continue with your routine and listen to your body. If you are truly concerned make an appt with your doctor to discuss before the first ultrasound

Answer

I haven't had a first visit yet, but for my first baby I worked out throughout the entire pregnancy, actually until a few hours before I went into labor.

I have a polar heart rate monitor and I know not to get overheated as that is dangerous. However I will continue to weight train, some cardio and cycle as long as it feels good. Was just curious what other active moms were doing.

I also follow a running while pregnant facebook group. Those moms are running marathons and half marathons no problem.

Answer

I want to know the same. Ever since my bfp I am scared to work out and I have no idea what I should and shouldn't do.

Weight training/ cycling/ active moms?

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