Empath- How to cope?

Erin • Gypsy mama to be :) Robert Morgan Due 11/11/15💙💙💙
It feels like the spiritual floodgates opened and I've been drowned by a lot of high energy and negativity. I guess being in my comfort zone at home caused me to let my gaurd down. I was not grounded and didnt close my circle. Everyone else here seems fine, but I feel as though I've been attacked. Like something was let in through the conversation and Im the only one who felt it.