How to get rid of this?

Question

I was invited to a BBQ today but Ive decided not to go because there's going to be a lot of people I don't know and I'm really bad at socialising and I get anxiety when meeting new people and trying new things
How can I stop this from happening?

Answer

I have social anxiety, it sucks. Can you ask a friend who is going to ride with you so you'll always know at least 1 person at the party? When I'm at an event and don't know many people, I keep an eye out for other people who are standing by themselves looking uncomfortable to be my awkward buddy. I'll sort of stand near them until I get my courage up to say something like "It's so awkward when you don't know many people." That almost always works to start a conversation where you're both awkward and nervous so it's totally OK.

Answer

Have a beer before going. This is what I do. I'm a nervous person and social interactions are not really my thing lol.

Answer

Hit the bowl! 
Take one hit doe just one! 
🍁🍁🍁🍁🍁🍁😤😚💨💨

Answer

I take meds sometime it help other time they do not !

Answer

I have social anxiety. I had to see a therapist for it. Somehow it really helped me. Before, I would have a drink to loosen me up and "fake it until I make it" I would go home so drained and exhausted from all the interaction that I would be sick the next day. It's horrible! I don't wish social anxiety on anybody

Answer

Well my solution was to marry a guy who easily mingles.  Then I just follow him around like a puppy.  Probably not the best solution, but it worked.  Talk to a counselor about social anxiety

Answer

Talk to your dr. I take anxiety meds...but I find an alcoholic beverage is very helpful

Answer

I'm not a therapist and you should consult a professional about your anxiety. However, a BBQ is probably not the best place to start, it's too daunting, too many strangers. Maybe you need to start with something smaller where there will be less people. Good luck hun ✨

Answer

The anxiety? Therapy or xanax or buspar.

How to get rid of this?

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