Help?

Question

I have reactive hypoglycemia.  
Does anyone know any tricks for making sure your blood sugar doesn't drop.  
Like tips from if you had it.

Answer

I have a friend who has it, she was told this...

she says the small meals 2 hours apart higher in protein help tremendously. 
Reduce carbohydrate intake and/or eat frequent small meals - the first step of treatment is to split your daily diet into several small meals and snacks, no more than 3 hours apart., which are less carb-heavy.
Eat a well-balanced diet, including meat, poultry, fish, nonmeat sources of protein, dairy products and fibre-rich foods such as whole grains, fruit and vegetables.
Avoid or limit sugary foods and drinks, especially soft drinks rich in glucose or sucrose.
Exercise regularly - physical activity increases sugar uptake which, in turn, decreases excessive insulin release.
Eat food when drinking alcohol and avoid using sugary soft drinks as mixers.

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