Soymilk and hummus

Sog 🎀
Hi Ladies; while i'm waiting to confirm with my Dr.  I am wondering what you all are doing in terms of healthy 9 weeks pregnant with my first and I have questions about everything!! 😂
Although I read on Silk website that its safe, I have been told by others who have had babies, that I should not drink Soy Milk.. Im not lactose intolerant but I do love me some Soy and Chocolate soy. 
Hummus is my next one.. I was told that Tahini in Hummus can cause listeria.. Do ya'll eat it!?  Im all for "better safe than sorry" but sometimes. I wonder if our information is accurate?