Tips/Advice on losing weight?

Question

I gained 20lb in the last year. Got any tips on losing weight?

Answer

Drink a lot of water! Cut out sugar. ex Exercise. Count carbs. Stay active. Watch what your eating. I know when I 1st moved in with my SO I put on some weight because I was eating the same things he was eating and I couldn't I was just packing on lbs so I started doing all the things I listed and now I'm back to my normal weight.

Answer

Lots of water 3 solid optioned and balanced meals a day and 2 snacks, try to eat as low carb, low sugar as possible and NO soda, soft drinks, or juices that aren't like V8 veggie juice or fresh squeezed OJ. Half your plate should be veggies and the other half should be portion sizes of a carb and a protein. Try to workout for 30-60 mins at least 6 days a week, shoot for 60 mins and alternate days between cardio, upper body, and lower body. Make sure you lift weights, it's good for women to lift weight it helps with bone density and strength. Depending on what you want body wise you can do high weight low rep for muscle building and strength training or low weight high rep for toning.

Answer

Myfitnesspal. It will help you count your calories. Losing weight is usually as simple as burning more calories than you consume. It isn't rocket science and doesn't require crash diets, extreme changes, or for you to cut out foods you love.

Tips/Advice on losing weight?

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