How to put the electronics down..

I have a problem.

I have a problem with being on my phone constantly. When I get off work I look forward to coming home and watching pointless videos on YouTube and logging into social media instead of interacting with my boyfriend.

When we go on a date I tend to pick my phone up a lot throughout the date. For now he jokes about how much I'm on it but I know soon it'll become a huge issue, which it should.

I feel like I'm addicted.

How can I deal with this? I want to put it down but I get bored if I don't have my phone.