I'm exercising the booty, I've done it twice so far! Tomorrow is my last day for the week. Only supposed to do it 3x a week for glutes to build. I'm super stiff sore from the waist down. Should I?

Question

Answer

When working out, you should give your muscles a day to rest. The way your muscles get stronger is by breaking down and rebuilding with new protein. If you don't give yourself a day or two, you can hurt yourself! I am a physical therapy student and I work out like crazy! 
If you're really into it and don't want to skip a day, try some upper body exercises on the off days :) I hope everything works out for you! Go for it girl, but be safe 😉

Answer

Keep doing it! It's going to be that much harder to start again. Drink lots of water - stay hydrated!

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That just means it effective continue with your normal routine for best and quicker results... Good luck and best wishes to u

Answer

What exactly are you doing and for how long lol

I'm exercising the booty, I've done it twice so far! Tomorrow is my last day for the week. Only supposed to do it 3x a week for glutes to build. I'm super stiff sore from the waist down. Should I?

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