All of The Cramping?!

Alex • Aspiring personal trainer, and highly active person. Want children in the future, and nanny as a second job.
Thanks to already having been tracking for the last 8 months I realized i always start to cramp within 2 weeks of starting shark week. It slowly increases in intensity. Green week usually has 2-3 days of mild cramping followed by 4-5 days of bloating and increased food sensitivity (gluten/dairy). I feel like my pain tomerance has increased after having the IUD placed.
Im already very active with relatively low stress, how do you guys deal with awful cramps and other annoying pms?

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