Ease into exercising?
The past months have been very tough for me, due to extreme depression and anxiety and I've gained a little bit of weight, and lost what little muscle I had.
I want to ease into exercising, start with simple things I can do for a few minutes a day - some days are hard to get up at all so I want to start small.
Any suggestions on things I could do to help become a little more fit?
Much appreciated :)
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