Ease into exercising?

Question

The past months have been very tough for me, due to extreme depression and anxiety and I've gained a little bit of weight, and lost what little muscle I had. 
I want to ease into exercising, start with simple things I can do for a few minutes a day - some days are hard to get up at all so I want to start small. 
Any suggestions on things I could do to help become a little more fit? 
Much appreciated :)

Answer

You can walk for a few minutes and then build on it. Eating some fruit in the morning for breakfast like maybe bananas. The b vitamins in it might give you a boost you need to move about. Drink a full glass of water before and after you eat can curb overeating. Try to stop eating by 8pm, or two or more hours before bed. Do not go to bed having eaten anything, it makes you gain weight. I hope this helps.

Answer

Try the app: Fit Star - it gives you 7 min workouts that are catered to what you can handle - you put in your settings and during and after each workout, it asks if an excercise was too difficult, just right, or too easy. Its perfect for someone just starting out and for someone who has very little time 😊 you will need to modify if you are pregnant though

Answer

This is the challenge I do everyday! It's simple and I add 20-30 squats afterwards.

Ease into exercising?

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