How do you de-stress?

Question

What coping mechanisms work well for you when you're feeling overwhelmed?

Answer

Im a misiciain so I'll hit the keys for a few hours or writing. Wine and bubble baths help me too!

Answer

Mani/ pedi, walks, listening to music and watching greys anatomy in bed.

Answer

I try to get a facial, pedi/mani. :)

Answer

Sex and yoga. My husband and I have sex 2-8 times a day. And after my dual knee injury and herniated disc I am working on being able to run an lift again. The heaviest weight I got up to was 500 for squats 350 for bench presses. I also would run for 5 ish miles a day.

My current routine is a short walk with our practice child, a beagle named Gunthur, then a 25 min yoga routine. The last pose is laying there on the floor, I take those 5 mins to do a personal inventory and goal check.

Answer

Riding my motorcycle. A bless.

Answer

Sex or long walks with my headphones blasting

How do you de-stress?

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