False alarm 😔

Last night I woke up with contractions.. I felt really crappy all night so by 4a I went to the hospital they checked me I was having contractions 6-8 min apart and dilated 1 cm .. So they sent me home now I'm just going about my day trying not to think about it I still have the contractions every now and then any ideas I can do to help baby come out already I'm super tired 😞