Exercise?

Question

What kinds of exercise have you ladies been doing? It seems like all I'm interested in doing is walking with my dog and husband. We go about two miles a night at a brisk pace.  I would love the have the "easier delivery" benefits that people say come from exercising while pregnant, but is walking enough?

Answer

Most studies say half an hour of moderate exercise most days out of the week is enough to reap the benefits so I'm sure you'll be great! Unlike me, I'm so lazy these days lol

Answer

Kettlebell swings and squats

Answer

Pilates 3x a week! I love it

Answer

Yoga!!! I step on my mat 5-7 times a week.

Answer

I am still running, swimming laps, and doing yoga. 20w3d :)

Answer

I was a crossfitter so I have been doing modified crossfit workouts.  Reducing the amount of weight and reps I do, doing lots of body weight stuff like squats lunges push-ups pull-ups (assisted with a band) walking on the treadmill at an incline (running hurts) and doing the rowing machine as long as I can until my belly starts to get in the way. Also been doing lots of stretching and yoga type things as well.

Answer

I take Zumba twice a week for an hour and a half. I lift weights and get on my treadmill or walk. I try to workout at least five days a week

Answer

I try to swim as much as possible. 45 min/day. So good for the back and hips!!!!!  I also do exercises in tbe water and stretch. Low impact and I feel like a kid.

Exercise?

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