Self-Motivation Tips?

Question

I'm 17, 5'2 but weigh 136 pounds. I've recently gained 19 pounds since June and tried working it off but I always quit. Does anyone have any self-motivation tips that'll help me not give up on my workouts?

Answer

I'm in the service and I know how the basic thing works it's hard but put your main focus on showing up looking amazing for him on graduation either way he will be so excited to see you but it's a bonus good luck

Answer

Don't focus on getting numbers down. Find some kind of activity that you just love. I've lost 20 pounds in the past year and a half. It started with trying karate to get over a breakup haha I loved it! Then I tried dance. Just find something fun that has you moving. It'll help you feel great and keep you motivated. Losing weight I feel is largely an emotional challenge too. Good luck!

Answer

Try taking a picture of yourself in a bathing suit.  If you feel like stopping just refer to that pic and then make the decision if quitting or sticking it out to see your progress will leave you the happiest

Answer

I'm 19 and 5'5... I used to weigh 214 lbs I finally got down to 171. It took a while espically because I have PCOS but I still keep going. Don't try to lose weight fast bc if you do, the weight will come back on faster. 
There are days where I want to give up because I'm not feeling my body but I'm still staying motivated.
1. At the end I'll have a great reward of seeing my body look great and how capable I am.
2. I'll prove all the girls that bullied me and called me "fat" which I didn't care but I use as motivation. (Just a tip)
3. And I reward myself when I work out really hard... Like for two or three hours... I'll go out and eat. 
Research what you can do, or get advice from trainers or someone that is fit.
My brother is a cross trainer and I ask him for advice or some inspiration. 
Now people are like wow how much do you weigh and I have no problem to tell them. My body looks more toned and thick but I still need to trim some belly fat. But it motivates me more when people are amazed to see me and how much weight I lost. 
Stay strong... :)

Self-Motivation Tips?

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