Want to start exercise everyday.. Tips?

Question

Im taking anti depressant, since I starded, I can loose like 15 pounds in almost 2 weeks.and after re taking all that weight plus other pounds, I started  Few times work out,good for the body&mind, but when Im taking like one pound after losing weight  I'm totally like it's done for nothing, I also try eat clean, but can't keep my motivation, I know look.like very lazy, but if there's others in my situation, give a sign plz???

Answer

I know what you mean.. I've battled depression my whole life and it's always made it hard for me to do anything outside of my comfort zone. The best thing I can tell you to do is to get a workout buddy or join a workout group. Makes things a lot less stressful and soon you will actually want to go out alone and work out

Answer

Try a free app called sworkit! You do body weight stuff and can do short 5 min workouts or longer ones. So even on days you don't want to do it, 5 minutes is nothing. It's more about forcing yourself to do it for the first while anyway. Good luck!!

Answer

Just do it.

Want to start exercise everyday.. Tips?

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products