Feeling down

How long does it take for the hormones to leave your body? When I had my 3rd beta my doctor said my levels were normal, I've been feeling way out of control. I had a natural miscarriage on the 13th of October. I bled a little before, just light spotting, and a little after like a normal period. The first couple days I was still feeling really sick, and started feeling better for a week or so, but now I'm feeling sick and tired all the time again. I feel like curling up into a little ball and just sobbing. I'm tired of people telling me "it wasn't meant to be" and "at least you have two beautiful daughters" these things are not comforting.