Pelvic disfunction syndrome

Danira • Mom of one and waiting for another one to arrive! Happy wife, perfect husba! Life is amazing, enjoy it to the fullest!
Anybody else experiencing PDS?! Omg it is so painful that I can't even lift my legs to put on my pants. And the farther along I get the increase in pain. It this excruciating shooting/sharp pain in the pelvic/growing area. The doctor explained that my muscles aren't keeping my bones together that's why we experience the pain, but it's horrible and it makes it hard to basically do anything. There's not much they can do to help other than narcotics (which I don't want to take- due to my high risk pregnancy). 
Has anybody else found something that works besides wearing a support belt and resting? I am to the point where I can't sleep anymore let alone turn sides because I feel like I am being stabbed.