Is anyone else experiencing something like a "fall/winter depression"?

Question

If yes, how do you cope with it?

Answer

Take extra vitamin D supplements.

Answer

I get seasonal depression so bad. It's the dumbest thing but winter just makes me sad and angry every year

Answer

Yes. It's called SADS I've had to up my meds over winter. You can try a uv reading  light. Dr suggested me go tanning.  I'm  too chicken.  Also with holidays  things  are more stressful.  Try to get out as much as you can. I end up cooking  more this time of year and "nesting". Try a gym membership, get active even it's just treadmill.

Answer

I have a number of friends who deal with Seasonal Affective Disorder. I've been told light-therapy helps. There are light-therapy machines you can use, but really any full-spectrum light bulb will help.

Answer

I use to live on a seasonal island, where wintertime you don't work and there is nothing to do. Even after moving I still feel like a bear who want to go into hibernation mode!

Answer

Yes and I think the whole TTC process is making it worse. Trying and failing every month is starting to wear on me 😕 still trying to figure out how to cope. Atleast the holidays are coming. One thing to look forward to x

Answer

I just try to stay positive and hang out with friends a lot. Talking about things to a friend or family member can help a lot too.

Answer

I just went to the doctor for feeling down and out of it. Turns out my vitamin D is low. She just told me to take vitamin d3 daily, 2,000 mg. Every year I get down during fall and winter from not having the sun in my face!!

Is anyone else experiencing something like a "fall/winter depression"?

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