Help :(

Hi, my bf and i have been goin out fr over a year and he broke up with me last night because he said he was feeling unhappy and smothered. Im still in shock and im so upset about it. 
Can anyone give me some advice on dealing with this because i cant stop crying when i think about it. Im also too embarrassed to tell my family yet because i know they really liked him. Any advice will be grateful 

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