How can I be happy for my ex?

We broke up in June, I should say our relationships were kind of toxic for both of us, so I made a decision and he finally agreed with me. Anyways, I just went to his Facebook and saw a picture of him and his new girlfriend. They smile and laugh, hug each other, I wanna be truly happy for them, but all I have is jealousy, pain and negative thoughts. I even went to his new gf page and while going through her pictures couldn't stop thinking how much I'm better than her. That's so horrible :(

The strange part is - I don't want to be with him. If he calls right now and asks if I wanna get back together, I'd absolutely say no.

What's that? How can I get over this crap, stop acting so insecure and start being happy for him?

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors