help! need tips

megan🌻 • Mom to Kayden (5) 💙 and Nellie (3) 💜
I woke up this morning feeling like crap. I have a sore throat, a ton of phlegm and a stuffed up nose. Normally, I would just take some medicine but I feel like nothing is safe and I don't want to harm my baby. So, what kind of home remedies can I do to help myself feel better?