Sore neck and shoulder muscles?

Question

Is anyone experiencing this issue. I work out generally and stretch all the time. But my neck and shoulder muscles are very sore. Could be from sleeping? Or stress? Anyone else deal with this?? What helped you.

Answer

Meeee! It keeps me up! I try alternating ice and heat. Also Tylenol if I can keep it down.

Answer

I was dealing with this a few weeks ago. I got a massage and it hurt sooooo bad but haven't had any issues since

Answer

Yes Ive been struggling with this off and on over past three weeks! Tylenol, stretches, heat and ice barely did anything. It was triggering migraines. Finally my ob said to take a magnesium supplement or an Epsom salt bath. I took a bath with Epsom salts and haven't had any pain in over a week!

Answer

Lillian, has your breast mass increased yet form pregnancy? You might need a more supportive bra. I've already had to change sizes for this reason. Try that!

Answer

Yes me too! I have also been using heat and ice to help. I think it's from laying down so much (for me, I have basically been bed ridden for weeks! Ugh!)

Answer

I think it's hormonal since it usually happens to me premenstrually too. Mine has eased up a bit since week 6, I'm 10 weeks now. Haven't felt like exercising or stretching at all even though I'm normally very active when not prego

Sore neck and shoulder muscles?

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