Feeling helpless...

Hi girls... sorry for adding this post anonymously but I've always felt very ashamed of this whole thing.

To cut the story short, Im suffering from panick attacks since 3 years now. I'm not taking medicines, but trying to manage it alone. I finally got to the point to decide to start sessions with a psychologist next year... this condition took me to hell and had occasions when I thought there isn't any point of life if I suffer this much..

Since a year im doing much better but still experiencing these attacks....

me and my partner will visit our home country in 3 days. We are going by airplane. Which I am EXTREMELY afraid from.

I am also 10 weeks pregnant today... I've seen the midwife and been told that I am not at risk of miscarriage so she didnt send me to check the heartbeat which also scares me a lot...

It's terrifying me to go on that airplane and sit 2.5 hours on it. Even if my SO is very supportive I can't help panicking about it...

I'm afraid of this trip, but also scared for my little one...

Its really hard to express the way I feel but I hope you get it...😢

I need more support, please girls if anyone suffering from this or not

just dont pass this post so easy.

Thank you very much for each of you for your comments.