How to get in a good sleep habit?

Question

I really need to start sleeping more.. I have to wake up around 6/7 every week day and I usually go to be around 10:45 and later. I am always SO TIRED and it effects my mood, my appetite, my energy. I want 8+ hours of sleep😕 what are some good ways to stop procrastinating before bed and things that helped you? Thanks!

Answer

I have little dried lavender sacks all around my bed, it sounds weird but, they really help me sleep.  I also take melotonin (google it) it's just something that helps you sleep but, should not be over used.  I know for me the one thing that keeps me up is my phone, I'm terrible with it.  I often stay up super late watching Law & Order: SVU, it's like an addiction lol so for me I just need to set my alarm and then I put my phone way on the other side of the room.  Try that, it does help.

Answer

Omg tell me about it, me too.
I will be licky with 4 hours sleep and work 9 hours or more a day and im always buggered and everyone asks why im so tired :/ 
My boyfriend is half the problem becuase he works late and i want to spwnd time with him

How to get in a good sleep habit?

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