I've read only twice a week so we don't eat too much Mercury. And no predatory fish - shark, swordfish, tilefish, etc. yes, fully cooked and smoked fish is a no no! 

I think 12 oz a week, fully cooked. There are fish you can't eat due to high Mercury. 

Go to the health department website for your state. My doc gave me a handout on what is safe, what isn't. :)

Okay thanks!