Question about ovulation and the app..

Fertility friend and glow both informed me that my fertile window was coming up so I had sex like three days before I got a positive ovulation test. I got that positive yesterday then tested again today and got a negative but both apps say I'm ovulating today so you see what I'm saying where things kind of are a little bit confusing? Lol I've done my best to stay calm all month up until my fertility window and even then kept somewhat calm like we didn't hump like jack rabbits constantly that whole time we jus did what we normally would do.. Then yesterday we got busy and since I got my negative this morning my anxiety is building and I'm totally obsessed with my apps. This won't end til I get my period :/ any advice you can give would be greatly appreciated!