My missed miscarriage

Kelly • Pregnant with my 3rd child due 16 th of Feb I have a 3 year old daughter and in November 2015 I had a Mmc with my son 💙
I had a missed miscarriage in November at 12 weeks so I've just found out I'm 4 weeks and 3 days im constantly on edge I'm having period like cramps but I no that's normal to start with as I've had them before but every pain I get scared everytime I go to the loo I wipe for blood I'm so scared the anxiety I'm feeling now it's crap so has anyone got any good copeing techniques that I could use ??