Pelvic Pain!😫

So since about 20 weeks I've had dull pelvic pain that would appear first thing in the morning then would fade away as the day went on its the kind of pain you get after a gym session, mentioned it to my midwife and she said it was fine and normal but since yesterday it's gotten so much worse even turning over in bed is a struggle and the pain doesn't seem to go away like it did at first, I can still move about however it's pretty uncomfortable. Just wondering if anyone else has had this and if there is anything I can do? I'm currently 32+6