Pregnant ladies with morning sickness & Ladies with cramps

Kory
I'm not currently pregnant and even when I was, I didn't experience morning sickness. 
However, I've heard ginger is really good for morning sickness. I know ie is also really good for menstrual cramps. 
I've heard of ginger candy but never saw any until today. If you have a Whole Foods near you I saw chewy ginger candy near the check out.