How can i lose weight before i go see my SO again??

Question

I want to lose at least 40-45 pounds before summer (that's when ill see him) he tells im beautiful but i want to believe it myself! I go tanning n to the gym when i can (besides working late hours + school) i eat healthy & drink water or tea *No POP/SODA** HELP!!!  ** & NO i dont want your supplements or pills that i cant put in anything* ( i have a hard time swallowing large pills BUT i can swallow small pills) PLEASE HELP ME!! *no rude comments* i do have a fit bit opinions!! **& i dont do meat at all it hurts my stomach**

Answer

Work out. If you want to loose weight you have to exert yourself more than your normal go to a track and run for 30 min or do sit ups at home it really suks at first but "if you are still breathing you are fine" I believe that 100%

Answer

Eat salad for lunch and dinner 6 days a week- you can put cucumber tomato all lettuces carrots avacado chickpeas chicken grapes endive tomatoes etc. Then no heavy dressing just a drop! Good luck

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My teacher told me this 'Fat doesn't make you fat sugar makes you fat' and it's very true! Truest words I've ever heard! Having so much fat is healthy, but SUGAR isn't very good at all! Maybe you should even cut out your tea if it has any sugars in it! Anything sugary definitely cut it out :) read labels too I'm taking a Healthu Living class and I always thought that when it says 'Calories: 60' that's all the calories but it really isn't! Times it by how much grams,etc is suppose to be in something and that's how much calories you're really eating. Having a small bag of chips,soda and a chocolate bar will meet the limit of the calories you need daily. Just a tip :)

Answer

Atkins diet!! I lost 75 pounds in a year

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I completely cut out tea I didn't realize it had alot of sugar in it & I lost 5 pounds yay

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Quickest way to loose weight without supplements or gimmicks is intense cardio and diet. Eat a lot of green leafy veggies and whole grains to keep your bowels moving- you want to aim for 3 bowel movements a day. If you're not a meat eater get your proteins from eggs and nuts. Fruits are good, but about 1 serving a day. If you eat a banana only eat half (calories & carbs). For exercise, I would suggest running/jogging for best results but if that is not your style, then try spin classes 2x a week with your diet. Stretch daily. Try to drink at least 64oz of water a day. And try to get at least 7hrs of sleep a night. Sleep does effect weight loss.

Answer

Working out and diet modification are your best bet. I would recommend a mediterranean diet which promotes eating foods that take longer to digest, keeps your GI index low and makes you feel fuller longer. In turn, it reduces your total caloric intake because you don't feel the urge to eat as often. BUT the most important thing is to pick a diet that you enjoy and you'll actually stick too. I lost a ton of tummy fat within a month by doing high intensity interval training on the elliptical. The key there is keeping your heart rate as high as possible within a healthy range. It zaps white fat!

Answer

Try researching the Whole 30. I just did the diet and lost 14 lbs in 30 days. They have a website and cook book then I was also able to find a lot of recipes of Pinterest.

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Weight watchers. I lost 20 pounds in 3 months. Would have lost more had I not drank alcohol lol. Seems like a good time to start and reach your goal in time.

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I followed the fast metabolism diet by Haley Pomroy and lost weight. My sister and her husband both lost over 30 lbs on it (husband lost even more). It restricts all the bad foods.m but you are never hungry cuz your at a lot.

How can i lose weight before i go see my SO again??

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