Stuck in life

I'm a very outgoing person, but for the past couple of months, especially recently since I quit my job, I have had no energy. I can't sleep much anymore and when I do, its basically the whole day. It's so hard for me to even do a simple task like washing the dishes. I know it sounds like I'm lazy but its a mental battle I go through every single day. Any suggestions? Thank you so much in advance.