Insomnia first trimester?

Question

Hi! I'm having a bit of an issue, I very recently found out I was pregnant and for the last few weeks I have been unable to fall asleep and stay asleep! Its really irritating since I'm tired all the time anyways. Are there any natural solutions to help this inability to sleep? I'm currently writing this at 3 in the morning...

Answer

Try warm milk know it sounds gross but works. Also, ask your doctor they may have options. Lol wait till the baby is born you will never sleep again till maybe they are 18 and out of house even then there is no such thing as sleep.

Answer

I had the same. I just drank a cup of warm tea, then tried to relax. Sometimed I was reading sth from 2 till 4 am.. but fortunately it ended quickly 😊 so stay strong!! 😊😊

Answer

Benadryl is safe during pregnancy and it helps me sleep.

Answer

Have you tried hypnosis or meditation?  I've had sleep troubles my whole life and when I do a quick self hypnosis I'm usually able to drift right off. It's been a little harder in the past week or so but still helpful.

Insomnia first trimester?

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