Protein shakes?

Question

Does anyone have good and pregnancy safe protein shake ideas or recipes? I am just over 7 weeks with twins and just coming off surgery to remove an ectopic pregnancy as well. Between that and medicines making me nauseated I am not getting much protein in. Any ideas would be appreciated!

Answer

I make mine with 1/2 a banana, some frozen berries, some orange juice and 1 scoop of vanilla protein powder (1 scoop of the one I use is 20 of protein, many brands are aimed at man and say to put 2 scoops but 40g is too much to motabilize and will give u gas). 
U can use milk instead of oj for added calcium and protein.
Good luck!

Answer

Try checking on Pinterest.

Protein shakes?

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