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Are postpartum girdles helpful or recommended?

Kimberly
This is my first pregnancy and I am due 4/22. I have heard a lot of women talking about how helpful it was to have a postpartum girdle to help their tummies shrink sooner. Are they really super helpful & truly cut down on the time it takes to get your tummy back down? Or is the best way to do this through time and exercise? Just curious for some thoughts and recommendations!

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