Advice please?!

Melanie
I have never felt this an all of my pregnancies. I'm 29 almost 30 weeks pregnant and my entire stomach is soooo sore. Especially on the sides. I know its not a UTI because my doctor checked a couple days ago. But it hurts so bad. Any ideas on what it could be? Or how to stop it. I really don't want to go to the ER.