Smoking weed

I was smoking weed last night this was my 4th time doing this, I was drunk one time when I did and another time I didn't smoke a lot so I didn't feel anything and another time I was laughing uncontrollably and felt great, but last night was a horrible experience my whole head was shaking I couldn't move my body it was awful I'm still shaken up over 24 hours later is this normal to be this shaken up still and it there anything I can do to try to relax myself?