Muscle spasm ???😨

Question

What is it?  Plz explain?  And if u have this experience tell me everything about it.  I am exciting know

Answer

It's caused by calcium flooding ion channels in your muscle.  Breathe through it and try stretching or doing some light yoga before bed.

Answer

I used to get it in my calfs and the doctor said it happens if a. you don't get enough excersie or b. you don't get enough magnesium. Not sure if this applies to any other muscle spasms but hope it helps.

Muscle spasm ???😨

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