Weight loss help?

Question

I was 99lbs before I got pregnant with my first baby I have had two full term pregnancies and now weigh 170lbs. I have been doing beach body workouts and I lost a few lbs but I just found out I'm pregnant. I haven't talked to my doctor yet and I have only been doing beachbody for a month. Do you think it is safe to continue my workouts? Or should I switch to just running or walking?

Answer

You can continue to do whatever you are used to doing. ACOG also has recommendations for activities in early/throughout pregnancy.

Answer

Hi! I'm a Beachbody coach! What did your doctor say?

Answer

I did a weight loss journal to see how many calories I was actually consuming. A healthy diet is the most important part of losing weight and I would talk to your doctor about what kind of exercise program would be right for you if you're new to it. I've always been told you can keep doing what you did before pregnancy.

Good luck!

Answer

I'm pretty sure Beachbody has a program for pregnancy that is low impact. I think it's called Active Maternity.

Weight loss help?

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