Period Cramps 😖

Renee 🤓
I've realized the older you get the worst they get 😭 what are some tricks for cramps I usually use the menastral heating pads but sometimes they don't work and Motrin doesn't do the trick I have the 200 mg and my doctor said I could take up to 4 every six hours but that doesn't work either 
what recommendations do you guys have ? 

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