Best natural (or at home) remedy to help constipation?

Question

Im talking food wise, drink wise, etc; what helped your constipation (I'm avoiding any medication during my pregnant but if there's anything completely safe that you strongly recommend feel free to mention it ) (:

Answer

Probiotics saved me!  I hadn't gone in 2 weeks. I was dying. Hehe!  Probiotic gummies everyday have kept me more regular than before i was pregnant!

Answer

A bowl of shredded wheat before bed always does the trick for me. By morning, things are usually moving along.

Answer

Oatmeal, water and probiotics over the counter. There called culturelle and florastor.

Answer

Water, apples, and a bowl of frosted flakes help me

Answer

Raisin Bran crunch and almond milk.

Answer

Dates

Answer

Black berries and raspberries and strawberries chia seeds
They're high in fiber
The seeds act like a brush to clear you out

Answer

Make a smoothie with almond milk honey lots of prunes and dates and a handful of spinach.

You can also buy soluble natural fibre from health food shops. That's whay has really worked for me I take a tsp every day and I go every evening it's amazing. 
I don't know the brand over in US but here it's called benefibre xx

Answer

Prunes/prune juice is all I can think of.

Answer

Lots of fruit that u can have with the skin, whole grains and water. Saved my life *from constipation* lol

Best natural (or at home) remedy to help constipation?

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