Lower back pain

Elisha
This is my first pregnancy and  currently 23 weeks +4! Already been to the emergency obstetrician about two weeks ago for severe pain from my ligaments stretching. Now I have crazy bad lower back pain. I barely slept last night due to the pain. Nothing seems to help, took Tylenol, used cold and hot pads but back pain persists.
Just curious if anyone has any ideas on how to help elevate the pain. I ended up calling into my job today and don't want to do it again tomorrow. Help please! 

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