I'm really pissed

Idek why but at the minute everything my boyfriend says and does pisses me off to the max like I really wanna punch something. Like I feel he's too clingy but that's not what annoys me at all, he just says dumb things so much, and if I ask him to organise something or pick a film or something to do he'll never decide for himself.
Can someone give me some advice on how to deal with my pent up rage, coz at the minute I'm holding it in but i don't wanna explode and make him upset or mad? Or how I could tell him I'm mad?🌩

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