Prenatals Poll- Is your prenatal raw, plant based, & talc free?

Question

Do you care if your prenatals are raw food based? Do you care if they have talc or glazes in them? I ask because I am searching for a plant based, vegan, raw prenatal that has no talc or glaze and the only one I've found is Garden of Life. But they have you take one THREE times a day! That seems like a lot to me. And it's like $40 (normally $60) on Amazon for I think a 180 count. So roughly two months worth. Not terrible but still expensive. Anyone else research these things?! Lol I'm a big research buff and like to only take supplements that I've researched and am confident in. But I want a one-a-day kind of prenatal that doesn't have crap in it!!

I also liked Best Nest Wellness prenatals but they have talc and glaze!! Like what the heck?!

Answer

I take the garden of life ones too! I love them.

Answer

I'm taking both of those brands 😘😍 I enjoy them both 👍🏻👍🏻

Answer

Here is the breakdown-

Answer

I know mine are plant based and vegan, I can't remember is they're raw and talc free. It's Rainbow Light and I only need one a day :) you could check them out? I get them on Amazon as well.

Answer

The main priority with your prenatals should be folic acid, iron, and zinc. If you are vegan, you will need the iron supplement even more. Also make sure to add plenty of calcium in your diet through nut milks and leafy greens- and remember you need to have some fat with the calcium so it absorbs. The target up and up brand are great and they are only $7. Omega 3s (while from fish oil) are beneficially to your baby's brain development.

Prenatals Poll- Is your prenatal raw, plant based, & talc free?

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