Sleeping problems?

Question

Lately I've been having a really hard time sleeping I got 30 minutes of sleep last night and I'm having the same problem again, any advice ?

Answer

Try some melatonin or benadryl.

Answer

A warm bath at night with some Johnsons calming baby bubble bath (it's like lavender and camomile or something) then after your bath have a cup of warm milk and honey them get yourself a book and read in bed for a little and relax. No computer, tablet or phone for an hour before bed (blue screen affect your melatonin levels which keeps you awake) - if you have a partner have sex haha

Answer

Do u have a bae if so y'all need to look into that* 😉...see where I'm going with this. Bet you'll sleep like a baby that night

Sleeping problems?

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