Getting too frisky with myself...TMI

So I usually masterbate with a rabbit(tmi) but ever since my dog found it & tore it shreds I've been using my hands....& I get really rough with myself to the point where If I masterbate I'd have to wait 3 or 4 days for the swelling to go down or so the soreness will go away....so I was snapping my bf something naughty & I noticed that the flap that is my clitoral hood in one spot has flipped it self out....it doesn't hurt just looks weird (im not going to post a picture) & I don't think it's going to go back in....I think I rubbed myself too hard & not noticed....but I said all that to say this....be gentle with yourself please now I look like I have a double clit......lol